ajh4557's Journal, 18 February 2015

181.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 59.23g | Prot: 172.75g | Carb: 331.84g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Restaurant Style BBQ Sauce, Vigo Black Beans and Rice, Buffalo Wild Wings Jalapeno Cornbread, Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Potato French Fries. Dinner: Frank's Sweet Chili Sauce, Dynasty Jasmine Rice, Wegmans Shrimp from Belize. Snacks/Other: Wegmans Chocolate Flavored Syrup, CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, Clif Bar Clif Bar - Peanut Toffee Buzz, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2549 kcal

Activities & Exercise: Elliptical - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...