Weigh In record (no journal entry) for 18 February 2015
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1733 kcal
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Fat: 86.36g | Prot: 118.00g | Carb: 128.33g.
Breakfast: Oranges, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled). Lunch: Clancy's Corn Chips, Barlean's Fresh Flax Oil, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Market Day Meatloaf Topped with Catsup. Dinner: Ground Beef (95% Lean / 5% Fat), Market Pantry 2% American Cheese Singles. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2095 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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