Weigh In record (no journal entry) for 22 July 2011
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226.2 lb
Lost so far: 93.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1326 kcal
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Fat: 33.53g | Prot: 114.23g | Carb: 131.19g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: chicken wing, chicken drumstick, chicken thigh (skin not eaten). Dinner: ken's lite caesar, wild salmon, healthy choice fudge bar. more...
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3406 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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