Weigh In record (no journal entry) for 18 February 2015
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1017 kcal
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Fat: 30.80g | Prot: 41.95g | Carb: 146.09g.
Breakfast: Lyle's Golden Syrup, Flavahans Porridge Oats. Lunch: Apples, wheatfield farhouse multigrain bread, McCain Oven Cooked Fries, M&M Meat Shops Breaded Haddock Fillets. Dinner: Heinz Salad Cream, Baxters Beetroot, Mushrooms, Egg Omelet, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Orange Marmalade, Village Bakery Soft Wholemeal Bread. more...
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2000 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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