Weigh In record (no journal entry) for 22 July 2011
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159.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2343 kcal
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Fat: 33.81g | Prot: 101.19g | Carb: 376.11g.
Breakfast: The New Slim-Fast, trident, apple. Lunch: frozen blueberries, special k almond, Quaker low sugar instant oatmeal, Salmon, Lettuce Salad with Assorted Vegetables, apple. Dinner: bruschetta, classico sauce, zucchini, wheat spaghetti. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, angel food cake, light oatmeal bread, wheat thins, pretzel sticks, White Table Wine. more...
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1923 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 10.5 lb a week
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sjoanis's weight history
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