Jennchess's Journal, 22 July 2011

191.8 lb Lost so far: 2.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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570 kcal

Fat: 3.00g | Prot: 17.00g | Carb: 118.00g.   Breakfast: Strawberry creme 55, Low Sodium V8 100% Vegetable Juice, Creamer Single Serv Portion. Lunch: Cinnamon Applesauce. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...