Weezy2's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

167.8 lb Lost so far: 42.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1731 kcal

Fat: 106.28g | Prot: 73.84g | Carb: 130.85g. Lunch: appetizers. Dinner: tuna noodle casserole. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Weezy2's Journal, 22 July 2011

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