Weigh In record (no journal entry) for 22 September 2009
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379.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1356 kcal
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Fat: 26.67g | Prot: 62.39g | Carb: 220.88g.
Breakfast: banana, kraft fresh cheddar, fat free bologna, smart balance, Schinkenbrot. Lunch: crunchy granola bar. Dinner: hummus grandessa, baby carrots, egg, basmati rice, fit & easy chicken breast. Snacks/Other: weight watchers ice cream bar. more...
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losing 14.0 lb a week
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