Weigh In record (no journal entry) for 22 July 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2076 kcal
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Fat: 55.92g | Prot: 39.64g | Carb: 372.57g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz). Dinner: Tortilla Chips & Salsa, Oven Roasted Potatoes, Mountain Dew (20 oz), Chicken Breast in Cajun Sauce. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, Peanut Butter Cookies. more...
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3370 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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