kenelbow's Journal, 22 July 2011

174.0 lb Lost so far: 3.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 65.78g | Prot: 222.18g | Carb: 152.09g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheddar or Colby Cheese (Lowfat), Low Fat Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Real Eggs, Bananas, Coffee. Lunch: Natural Mozzarella String Cheese, Grilled Chicken Breast Strips, Lite Zesty Italian Salad Dressing, Red Onions, Grape Tomatoes, Butter Bliss. Dinner: Traditional Lager, Genuine Draft 64, Cut Broccoli Steamin' Easy, Zesties! Crispy Seasoned French Fried Potatoes, Chicken Breast. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Raw Unsalted Creamy Almond Butter, Celery, Complete Casein, Milk (Nonfat), Jack link. more...

2668 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...