beefeater's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2289 kcal Fat: 47.51g | Prot: 268.58g | Carb: 202.18g.   Breakfast: kraft low fat parmesan, 100% Liquid Egg Whites, carving board chicken. Lunch: Marketside Spring Mix, Deli Select Mesquite Smoked Turkey Breast, frigo string cheese, carving board turkey, Fat free honey dijon. Dinner: pistachios, Low Fat Cheddar Cheese, bush's best baked beans, strawberries, carrot, tony's pizza, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, skim milk, banana, Double Chocolate Crunch Protein Bar, Zone Perfect Almond Raisin, Pure Protein Vanilla. more...
on diet P90X - Nutrition Plan   losing 0.7 lb a week

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