beefeater's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2289 kcal Fat: 47.51g | Prot: 268.58g | Carb: 202.18g.   Breakfast: 100% Liquid Egg Whites, kraft low fat parmesan, carving board chicken. Lunch: carving board turkey, Fat free honey dijon, frigo string cheese, Marketside Spring Mix, Deli Select Mesquite Smoked Turkey Breast. Dinner: strawberries, pistachios, 97% Fat Free Extra Lean Ground White Turkey, Low Fat Cheddar Cheese, carrot, bush's best baked beans, tony's pizza. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, banana, skim milk, Zone Perfect Almond Raisin, Double Chocolate Crunch Protein Bar, Pure Protein Vanilla. more...
on diet P90X - Nutrition Plan   losing 0.7 lb a week

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