beefeater's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2289 kcal Fat: 47.51g | Prot: 268.58g | Carb: 202.18g.   Breakfast: 100% Liquid Egg Whites, kraft low fat parmesan, carving board chicken. Lunch: Marketside Spring Mix, carving board turkey, frigo string cheese, Deli Select Mesquite Smoked Turkey Breast, Fat free honey dijon. Dinner: Low Fat Cheddar Cheese, tony's pizza, 97% Fat Free Extra Lean Ground White Turkey, strawberries, carrot, bush's best baked beans, pistachios. Snacks/Other: banana, skim milk, Double Chocolate Crunch Protein Bar, Triple Chocolate Muscle Building Milk Shake, Pure Protein Vanilla, Zone Perfect Almond Raisin. more...
on diet P90X - Nutrition Plan   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
rogoxyz1 recorded a Weigh In at 177.9 lb.
MelonJuriya recorded a Weigh In at 99.2 lb.
Brittneyk86 commented on their Weigh In.
Rkerremans recorded a Weigh In at 252.2 lb.
MDEF recorded a Weigh In at 205.5 lb.
jurebajt recorded a Weigh In at 145.5 lb.
Suzeque recorded a Weigh In at 150.0 lb.