beefeater's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2289 kcal Fat: 47.51g | Prot: 268.58g | Carb: 202.18g.   Breakfast: 100% Liquid Egg Whites, kraft low fat parmesan, carving board chicken. Lunch: carving board turkey, Fat free honey dijon, frigo string cheese, Marketside Spring Mix, Deli Select Mesquite Smoked Turkey Breast. Dinner: strawberries, pistachios, Low Fat Cheddar Cheese, carrot, bush's best baked beans, tony's pizza. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, banana, skim milk, Zone Perfect Almond Raisin, Double Chocolate Crunch Protein Bar, Pure Protein Vanilla. more...
on diet P90X - Nutrition Plan   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

nicdarrah recorded a Weigh In at 145.4 lb.
halligan1201 recorded a Weigh In at 183.2 lb.
tartrate recorded a Weigh In at 130.5 lb.
cbarbosa recorded a Weigh In at 157.2 lb.
Jerodriguez3 recorded a Weigh In at 166.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
erikahollister commented on their Weigh In.
zarchasmpgmr recorded a Weigh In at 181.0 lb.