beefeater's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
178.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2289 kcal Fat: 47.51g | Prot: 268.58g | Carb: 202.18g.   Breakfast: carving board chicken, kraft low fat parmesan, 100% Liquid Egg Whites. Lunch: Marketside Spring Mix, Deli Select Mesquite Smoked Turkey Breast, frigo string cheese, carving board turkey, Fat free honey dijon. Dinner: strawberries, Low Fat Cheddar Cheese, bush's best baked beans, 97% Fat Free Extra Lean Ground White Turkey, carrot, pistachios, tony's pizza. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, Zone Perfect Almond Raisin, Double Chocolate Crunch Protein Bar, Pure Protein Vanilla, banana, skim milk. more...
on diet P90X - Nutrition Plan   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported DLynneGarner's Weigh In.
Deere Man supported nickynick111's Journal Entry.
Stannos updated their Exercise Diary.
bbqking updated their Exercise Diary.
yallei updated their Food Diary.
Faaip supported rmacle's Journal Entry.
Srisquare updated their Exercise Diary.