TOBYLIV's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
127.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1646 kcal Fat: 121.14g | Prot: 105.12g | Carb: 40.12g.   Breakfast: KRAFT NATURAL SWISS BIG SLICE, LARGE EGGS, HALF AND HALF, butter. Lunch: extra virgin olive oil, RED WINE VINEGAR, onion, CUCUMBER, LETTUCE, tomato, chicken. Dinner: SPROUT, BRUSSELS, bacon, GROUND BEEF, REDUCED SUGAR KETCHUP, MUSTARD, MAYO WITH CANOLA. Snacks/Other: BLUE DIAMOND ALMONDS ROASTED SALTED, Sharp Cheddar Cheese Stick, LARGE EGG, VIRGIN COCONUT OIL, flax meal, baking powder. more...
losing 3.5 lb a week

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