Weigh In record (no journal entry) for 22 July 2011
|
127.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2011:
|
1646 kcal
|
Fat: 121.14g | Prot: 105.12g | Carb: 40.12g.
Breakfast: KRAFT NATURAL SWISS BIG SLICE, LARGE EGGS, HALF AND HALF, butter. Lunch: extra virgin olive oil, RED WINE VINEGAR, onion, CUCUMBER, LETTUCE, tomato, chicken. Dinner: SPROUT, BRUSSELS, bacon, GROUND BEEF, REDUCED SUGAR KETCHUP, MUSTARD, MAYO WITH CANOLA. Snacks/Other: BLUE DIAMOND ALMONDS ROASTED SALTED, Sharp Cheddar Cheese Stick, LARGE EGG, VIRGIN COCONUT OIL, flax meal, baking powder. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOBYLIV's weight history
|