Weigh In record (no journal entry) for 17 February 2015
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2015:
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1851 kcal
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Fat: 58.02g | Prot: 83.14g | Carb: 259.00g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: White Chocolate with Almonds, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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3651 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 53 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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