Weigh In record (no journal entry) for 17 February 2015
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1509 kcal
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Fat: 71.12g | Prot: 96.56g | Carb: 123.87g.
Breakfast: Ашан Кешью Сушеный, Приготовленный Яичный Белок, Doppel Herz Омега-3, Now Foods Soy Lecithin, Травяной Чай, Годжи, Грейпфрут (Розовый и Красный). Lunch: Сбарро Салат Греческий, IL Патио Минестроне. Dinner: Киви, Лузинская Крыночка Простокваша Мечниковская, Good Food Кешью Сушеный, или Запеченная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные. more...
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3007 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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