Weigh In record (no journal entry) for 22 July 2011
|
294.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2011:
|
1497 kcal
|
Fat: 57.74g | Prot: 85.82g | Carb: 173.04g.
Breakfast: Fat Free American Cheese, sandwich thins, banana, poached egg. Lunch: apple, radishes. Dinner: macaroni salad, baked beans, baked potato, bbq chicken. Snacks/Other: graham cracker, Skim milk, fiber one, peanut butter. more...
|
|
3459 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|