carolrmartins's Journal, 22 July 2011

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 60.02g | Prot: 81.78g | Carb: 196.53g.   Breakfast: Toasted White Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Chocolate Cupcake with Icing or Filling, Chocolyne, Sprite Zero, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Cooked Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Coca Cola, Blue Cheese, Jelly (All Flavors), White Bread, Brie Cheese, Cabernet Sauvignon Wine. Snacks/Other: Chocolyne, Apples. more...

1571 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...