Weigh In record (no journal entry) for 22 July 2011
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1528 kcal
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Fat: 61.35g | Prot: 96.42g | Carb: 152.68g.
Breakfast: fat free cheese, Great Value Liqid eggs, Crisp n' Light 7 Grain Crackerbread. Lunch: Butter, Dinner Rolls, Wild Rice (Cooked), green beans, Chicken Breast (Skin Not Eaten). Dinner: Banana Puddings, vinegar coleslaw, grilled onions, Smoky BBQ Beef Brisket. Snacks/Other: butter, Saltine Crackers, Cinnamon Rolls, Creamy Spinach Dip, Crunch Candy Bars (Fun Size), popsecret. more...
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2567 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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