kw20147's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
155.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
670 kcal Fat: 29.50g | Prot: 50.00g | Carb: 68.00g.   Breakfast: Select Whole Grain White Sandwich Thins, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Atkins Advantage Cafe Mocha Shake, Steak Tip Portabelo. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2142 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.
Heatingkits recorded a Weight Entry at 100.0 lb.
fitcy updated their Exercise Diary.
Hany Shendy recorded a Weight Entry at 250.9 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
tash martin updated their Food Diary.