kw20147's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
155.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
670 kcal Fat: 29.50g | Prot: 50.00g | Carb: 68.00g.   Breakfast: Select Whole Grain White Sandwich Thins, ACTIVIA LT VANILLA 4PK, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Steak Tip Portabelo, Atkins Advantage Cafe Mocha Shake. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2142 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported LoadGod's Journal Entry.
MikeyVDenver updated their Food Diary.
Paul Leonard recorded a Weigh In at 259.2 lb.
Elyze33 recorded a Weigh In at 185.0 lb.
leanplox recorded a Weigh In at 180.0 lb.
BCamp55 recorded a Weigh In at 139.2 lb.
Kerry59 recorded a Weigh In at 145.8 lb.
Barkert recorded a Weigh In at 182.6 lb.