kw20147's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
155.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
670 kcal Fat: 29.50g | Prot: 50.00g | Carb: 68.00g.   Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Select Whole Grain White Sandwich Thins, ACTIVIA LT VANILLA 4PK. Dinner: Steak Tip Portabelo, Atkins Advantage Cafe Mocha Shake. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2142 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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