Weigh In record (no journal entry) for 17 February 2015
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1002 kcal
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Fat: 25.50g | Prot: 67.60g | Carb: 134.22g.
Breakfast: Coffee, Oatmeal. Lunch: Kellogg's Special K Waffles Red Berries, Ketchup, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Kellogg's Special K Waffles Red Berries, Chobani Lowfat Strawberry Banana Greek Yogurt, Chobani Flip Almond Coco Loco. more...
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losing 1.0 lb a week
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