Weigh In record (no journal entry) for 22 July 2011
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2783 kcal
|
Fat: 59.47g | Prot: 51.22g | Carb: 325.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lightlife, Lager, Quavers Cheese Crisps, Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
|
|
3035 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|