Timbl's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

156.0 lb Lost so far: 26.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

2078 kcal

Fat: 65.33g | Prot: 59.07g | Carb: 237.92g. Breakfast: Croissant, Coffee, Tea (Brewed). Lunch: Beer, Whole Wheat Bread. Dinner: Tea (Brewed), Pepperoni Pizza, Beer. Snacks/Other: Skips. more...

1820 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Timbl's Journal, 22 July 2011

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