Weigh In record (no journal entry) for 17 February 2015
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1739 kcal
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Fat: 49.13g | Prot: 73.14g | Carb: 256.61g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Perdue Grilled Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marketside Classic French Bread, Stew. Snacks/Other: Betty Crocker Fruit Roll-Ups Stickerz - Tropical Berry, M&M's Peanut M&M's (Package), Angie's Boom Chicka Pop, Graham Crackers, Peanut Butter, Cream Cheese, Starburst Original Fruit Chews. more...
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gaining 4.2 lb a week
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