Petersanook's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1118 kcal Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Chicken Breast, Nonfat Cappuccino, Meatless Spaghetti with Tomato Sauce, Minestrone Soup, Unsweetened Iced Tea. Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
1980 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.6 lb a week

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Amrezz recorded a Weigh In at 196.4 lb.
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mvonkorff recorded a Weigh In at 185.0 lb.
Pearson16 recorded a Journal Entry.
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Jen1950 recorded a Weigh In at 141.6 lb.
carmen1098 commented on Mistybenner's Journal Entry.