Petersanook's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1118 kcal Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Chicken Breast, Nonfat Cappuccino, Meatless Spaghetti with Tomato Sauce, Minestrone Soup, Unsweetened Iced Tea. Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
1980 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marinashawky recorded a Weight Entry at 123.5 lb.
sabeythewolf supported phatguy619's Weight Entry.
jasonmiller1 updated their Food Diary.
mohammadj ghazal recorded a Weight Entry at 224.9 lb.
kguyn recorded a Weight Entry at 156.0 lb.
Artur8576 recorded a Journal Entry and a Weight Entry at 219.8 lb.
Ross29 recorded a Weight Entry at 165.2 lb.
craigburdette updated their Food Diary.