Petersanook's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1118 kcal Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Unsweetened Iced Tea, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Minestrone Soup. Dinner: Tonic Water , Gin (90 Proof) , Budweiser Beer. more...
1980 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.6 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
toscanina recorded a Weigh In at 140.0 lb.
akm recorded a Weigh In at 139.5 lb.
anle2 recorded a Weigh In at 200.0 lb.
omely recorded a Weigh In at 180.8 lb.
chadderdonj recorded a Weigh In at 183.6 lb.
jay medlock supported their Weigh In.
Kman16 recorded a Weigh In at 220.7 lb.