Petersanook's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1118 kcal Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Chicken Breast, Meatless Spaghetti with Tomato Sauce, Minestrone Soup, Unsweetened Iced Tea, Nonfat Cappuccino. Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
1980 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

dpswizzle recorded a Weigh In at 148.0 lb.
mfstoor recorded a Weigh In at 193.6 lb.
Deb_N supported myawethinTICself's Weigh In.
Cathyr56 recorded a Weigh In at 181.2 lb.
Awardco recorded a Weigh In at 130.0 lb.
ovniologo recorded a Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
debrafrederick supported BNFineGirl's Weigh In.