Weigh In record (no journal entry) for 21 July 2011
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139.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1914 kcal
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Fat: 63.88g | Prot: 102.05g | Carb: 241.59g.
Breakfast: Clementines, Skim Milk, Bagel Thins - Everything, Egg White, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Swiss Original, Berries. Lunch: Simply Steam Sugar Snap Peas, Light Fat Free Very Cherry Yogurt, Stewed Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Simply Steam Sugar Snap Peas, 37% Light Buttery Spread, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: celery, Baby-cut California Carrots, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Triscuit Crackers Original, Frozen Mixed Fruit, Fuji Apples, Extra Classic Bubble Gum, Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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