Weigh In record (no journal entry) for 21 July 2011
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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820 kcal
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Fat: 33.54g | Prot: 84.35g | Carb: 45.69g.
Breakfast: coffee. Lunch: wendy's salad. Dinner: cottage cheese, tomatoe, steak. more...
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losing 7.0 lb a week
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