Weigh In record (no journal entry) for 16 February 2015
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294.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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3582 kcal
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Fat: 136.33g | Prot: 174.48g | Carb: 421.87g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding. Lunch: Thomas' Original English Muffins, American Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Lasagna Fritta, Olive Garden Lemon Cream Cake, Coca-Cola Coca-Cola Classic, Olive Garden Garlic Mashed Potatoes, Olive Garden Venetian Apricot Chicken. Snacks/Other: Cellucor Super HD, Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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