Weigh In record (no journal entry) for 21 July 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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865 kcal
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Fat: 49.53g | Prot: 42.13g | Carb: 73.36g.
Breakfast: Alpro Soya Plain Yoghurt, Berries. Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel). Dinner: Florida Avocados, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Pickled Onions. Snacks/Other: Jaffa Cakes, Coffee (Brewed From Grounds), Apples, Boiled Egg. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours and 30 minutes, Circuit Training - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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