Weigh In record (no journal entry) for 16 February 2015
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178.8 lb
Lost so far: 43.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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881 kcal
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Fat: 25.50g | Prot: 113.70g | Carb: 41.90g.
Breakfast: Jennie-O Ground Turkey Breast 99/1, Onions , Bell Peppers, Spinach , Mushrooms, Egg. Lunch: Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash. Dinner: Celery, Red Onions, Jennie-O 99% Lean Ground Turkey, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Cooked Spaghetti Squash. Snacks/Other: Crystal Light On The Go Raspberry Lemonade, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . more...
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losing 2.1 lb a week
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