Naqualin's Journal, 16 February 2015

199.6 lb Lost so far: 26.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 20.71g | Prot: 112.69g | Carb: 281.92g.   Breakfast: Super Lucky Elephant Jasmine Rice, Broccoli, Tomatoes, Mushrooms, Jalapeno Peppers, Sweet Onions, Publix Red Bell Pepper, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal. Lunch: Baltimore Crab Company Swai Fillets, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition BCAA. Snacks/Other: Honey, Bananas, Trader Joe's Pomegranate Seeds, Trader Joe's Pomegranate Seeds. more...

3505 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 59 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...