RMPD110's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
221.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1582 kcal Fat: 67.55g | Prot: 71.28g | Carb: 170.00g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Special K oats & honey. Dinner: Dirty Rice, Cajun Pintos, Buffalo Bites, Seasoned Fries. more...
gaining 0.6 lb a week

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