Weigh In record (no journal entry) for 16 February 2015
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2015:
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841 kcal
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Fat: 13.58g | Prot: 36.56g | Carb: 145.59g.
Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Spinach (No Salt Added, Solids and Liquids, Canned), Quaker Old Fashioned Oats, Royal Red Red Salmon. Lunch: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Dinner: Quaker Rice Cakes - Lightly Salted, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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losing 1.1 lb a week
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