Weigh In record (no journal entry) for 16 February 2015
|
126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1026 kcal
|
Fat: 28.26g | Prot: 77.68g | Carb: 121.06g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Kroger Whipped Topping. Lunch: Campbell's Classic Chicken Noodle Soup, Nabisco Triscuit Rosemary & Olive Oil Crackers, Gala Apples. Dinner: The Counter Sauteed Mushrooms, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Pretzel Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|