Weigh In record (no journal entry) for 16 February 2015
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
2349 kcal
|
Fat: 85.45g | Prot: 209.37g | Carb: 195.68g.
Breakfast: Sargento Fancy Shredded Colby-Jack Cheese, Great Value 100% Liquid Egg Whites, Cobra Labs The Curse, EAS 100% Whey Protein Max, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, Baby Spinach, Coffee, Egg (Whole) , Oscar Mayer Turkey Bacon (15g), Simply Right Fish Oil, Gatorade G2 Low Calorie Electrolyte Beverage. Lunch: Sargento Sliced Pepper Jack Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dole Spring Mix Salad, Marketside Spicy Guacamole, Butterball Cajun Style Turkey Breast, Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Marketside Fresh Spinach (Marketside). Dinner: Yellow Sweet Peppers , Baby Carrots , Cauliflower , Chicken Breast, McCormick Chicken Seasoning, Broccoli , Sweet Red Peppers , Green Peppers . Snacks/Other: McDonald's McDouble, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Bananas , Fuji Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Naturally More Organic Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|