ajh4557's Journal, 16 February 2015

183.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 66.85g | Prot: 210.59g | Carb: 367.45g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Frank's Sweet Chili Sauce, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: General Tso (General Gau) Chicken, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Wegmans Chocolate Flavored Syrup, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Peanut Toffee Buzz, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...