Weigh In record (no journal entry) for 21 July 2011
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1013 kcal
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Fat: 50.54g | Prot: 39.99g | Carb: 106.56g.
Breakfast: water, Fiber One Bar, coffee mate creamer, Coffee. Lunch: water, watermelon. Dinner: water, Multigrain Chips, bread, Tuna Salad with Cheese. more...
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2016 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 23 minutes, Swimming (slow) - 12 minutes, Sitting - 14 hours, Driving - 2 hours, Sleeping - 5 hours and 22 minutes, Resting - 1 hour and 48 minutes. more...
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losing 2.8 lb a week
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