Janelleas's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
175.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.8 lb a week

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rontravis updated their Food Diary.

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fjasmine updated their Exercise Diary.
fattymcfattyson updated their Exercise Diary.
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cillafontana recorded a Weigh In at 143.1 lb.