tuchler814's Journal, 21 September 2009

Even minus gym and eating poorly, I'm happy to see that my weight hasn't gone back up!!
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:
584 kcal Fat: 9.11g | Prot: 33.14g | Carb: 96.30g.   Breakfast: Starbucks Cappuccino. Dinner: Hummus, Deli Turkey, Whole Wheat Bread, Cucumber. Snacks/Other: Coffee, Skim Milk, Splenda, Whole Wheat Pita, Organic Hummus, Diet Sparkling Green Tea Blueberry Pomegranate. more...
1532 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight

   Support   

Comments 
Yes, you are still doing great according the chart. Hang in there! 
22 Sep 09 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

upkeep commented on Sherillynn's Journal Entry.
jecklehead recorded a Weight Entry at 320.0 lb.
vwb54 recorded a Journal Entry and a Weight Entry at 143.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClassicRocker updated their Food Diary.
tmatmg0316 recorded a Weight Entry at 270.0 lb.
KaceDawg recorded a Weight Entry at 166.0 lb.
AmberLaine supported gpsmith's Weight Entry.