Weigh In record (no journal entry) for 21 July 2011
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1501 kcal
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Fat: 24.14g | Prot: 34.73g | Carb: 287.94g.
Breakfast: Apples, Bananas. Lunch: 100% Whole Wheat Sandwich Rounds, Raw Milk, Corn Flakes, Granola. Dinner: Shock Top Beer, Cherry Tomatoes, Baby Carrots, Celery, Sweet Cherries, Tangerines (Mandarin Oranges). Snacks/Other: Lite Ranch Dressing, Frozen Strawberries, sweet n low, coffee. more...
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losing 4.6 lb a week
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