Fleksnes's Journal, 16 February 2015

201.5 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 32.02g | Prot: 229.65g | Carb: 176.45g.   Breakfast: Boiled Egg, Egg White , Havregryn , Raspberries, Blueberries, Bananas. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet. Snacks/Other: Fast Whey Protein powder - Vanilla, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). more...

3020 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 55 minutes, Resting - 2 hours and 35 minutes, Standing - 1 hour. more...