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Previous day: coffee,berries, yogurt, cereal; V8; AZN wanchai shrimp, General Tzu chicken, 1/2 bottle wine
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2018 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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