Weigh In record (no journal entry) for 21 July 2011
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294.8 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1241 kcal
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Fat: 40.50g | Prot: 73.75g | Carb: 163.80g.
Breakfast: banana, Fat Free American Cheese, sandwich thins, poached egg. Lunch: radishes, tomato, whole wheat bread, swiss cheese, apple. Dinner: Fat free American cheese, eggs, cauliflower. Snacks/Other: fiber one, Skim milk, celery, rice chex. more...
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3552 kcal
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Activities & Exercise:
Swimming (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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