Rock_star2011's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
168.2 lb Lost so far: 46.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2009:
903 kcal Fat: 25.82g | Prot: 49.90g | Carb: 132.28g.   Breakfast: great value milk 2%, whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal, borden's singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: Quick Instant mashed potato - 1/3 cup, california style vegetable mix, Hamburger help italian four cheese lasagna. more...
on diet Rock_star2011's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

hollipop commented on DairyFarmersWife's Journal Entry.
Ann gh recorded a Weigh In at 140.0 lb.
miketodd07 recorded a Weigh In at 178.0 lb.
tomminter recorded a Weigh In at 149.0 lb.
Rjmertz recorded a Weigh In at 200.2 lb.
50Gone replied to Barbara OConnor's challenge post - Okay be kind this is my first challenge.
Kindredspirit13 recorded a Weigh In at 211.8 lb.
rk4996a recorded a Weigh In at 134.2 lb.