Rock_star2011's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
168.2 lb Lost so far: 46.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2009:
903 kcal Fat: 25.82g | Prot: 49.90g | Carb: 132.28g.   Breakfast: great value milk 2%, whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal, borden's singles, 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: Hamburger help italian four cheese lasagna, Quick Instant mashed potato - 1/3 cup, california style vegetable mix. more...
on diet Rock_star2011's own diet   losing 2.2 lb a week

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