Weigh In record (no journal entry) for 16 February 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1269 kcal
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Fat: 31.69g | Prot: 39.20g | Carb: 176.77g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Spaghetti, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: IKEA Ginger Thins, Tè (Infuso). Snacks/Other: Caffè Espresso. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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