Weigh In record (no journal entry) for 15 February 2015
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216.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2015:
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1186 kcal
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Fat: 37.39g | Prot: 68.04g | Carb: 154.86g.
Breakfast: GG Dilled Egg Scramble, Rogers Porridge Oats, Bananas. Dinner: Europe's Best Zen Garden Frozen Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basmati Rice, Salmon. Snacks/Other: Bananas, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Gala Apples. more...
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8789 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 hours and 35 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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