Weigh In record (no journal entry) for 21 July 2011
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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794 kcal
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Fat: 55.47g | Prot: 30.29g | Carb: 46.38g.
Breakfast: Extra Virgin Olive Oil, 100% Whole Wheat Sliced Bread, Egg, Smart Balance Extra Virgin Olive Oil Spread, Creamer Single Serv Portion. Lunch: Jr. Bacon Cheeseburger. more...
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steady weight
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