Weigh In record (no journal entry) for 21 July 2011
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2482 kcal
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Fat: 108.80g | Prot: 182.01g | Carb: 209.54g.
Breakfast: landolakes all natural eggs, D-Fine 8, Cheddar Cheese, Low Carb Whole Wheat Burritto 8 Count, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Traditional Half & Half, maxpro. Lunch: Red Tomatillo Salsa, Barbacoa, Black Beans, Guacamole, Cheese, Tomato Salsa. Dinner: Whole Grain Thin Spaghetti Pasta, Pasta Sauce Tomato & Basil, Aidells meatballs. Snacks/Other: Corona Light, maxpro, D-Fine 8, Nantucket Blend Trail Mix. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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