Weigh In record (no journal entry) for 15 February 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1650 kcal
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Fat: 51.77g | Prot: 110.96g | Carb: 196.65g.
Breakfast: Wonder Wonder+ 100% Whole Wheat Bread, Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Heinz Tomato Ketchup, Great Value Sweet Pickle Relish, D'italiano Original Hamburger Bun, Bick's Sandwich Savers Sweet Yum Yum Pickles, Denny's Sliced Tomatoes (3 Slices), Selection Processed Cheese Product Slices, Yves Veggie Cuisine Veggie Burger Burgers, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle). Dinner: Broccoli, Carrots, Green String Beans, Great Value Great Value - Flaked Light Tuna in water, Sunflower Oil. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 3.1 lb a week
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