Weigh In record (no journal entry) for 15 February 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2112 kcal
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Fat: 96.45g | Prot: 50.64g | Carb: 271.54g.
Dinner: Hard Rolls (Includes Kaiser), Ore-Ida Sweet Potato Fries, Burgerville Cheeseburger. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Mentos Chewy Mints, kind gluten free granola, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Drops, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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losing 1.8 lb a week
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