Keith2539's Journal, 15 February 2015

Keith2539's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2015

188.0 lb Lost so far: 1.4 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:

1450 kcal

Fat: 59.00g | Prot: 58.00g | Carb: 173.00g. Breakfast: pure pritein whey protein, Bolthouse Farms Daily Greens. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Great Value Indulgent Trail Mix. more...

2095 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 5.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Keith2539's weight history

view complete history

Keith2539's Journal, 15 February 2015

Submit a Comment

Other Related Links

Members

Keith2539's weight history