monkrf's Journal, 15 February 2015

141.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 55.29g | Prot: 132.70g | Carb: 303.67g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt (170g), Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Driscoll's Blackberries, Green Giant Fresh Baby Cut Carrots, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

2228 kcal

Activities & Exercise: Walking, 3.69 mi, 16:39 min/mi - 1 hour and 1 minute, Sitting - 13 hours and 29 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...